Watermelon is the most loved fruit of all! Less in calories but full of nutrition and health benefits.
The red color of watermelon contains antioxidants that reduce the risk of developing atherosclerosis, hypertension, and high cholesterol.
Watermelon can be eaten as a meal. It should not be combined with other foods or water.
Have a glance of what your body gets when you eat 100g (approx ⅔ cup) of watermelon:
Let’s check health benefits of watermelon:
Eating Watermelon Helps in Detoxification
Watermelon is mostly made up of water (approx 91% water) which keeps the body well hydrated. It also thus helps in Detoxification and gives relief from bloating.
Watermelon is an Immunity Booster
As it contains huge amounts of Vitamin C in it, it helps in improving the immunity of the body.
It also prevents you from deadly diseases such as cancer and heart-related diseases. As it contains high amounts of antioxidants such as Lycopene etc. which helps in fighting with the free radicals.
Boosts Eye Health
Watermelon contains Beta Carotene and high levels of Vitamin A in it. And that helps in preventing macular degeneration. Keeps your eyes healthy!
Gives a Perfect Shine to your Skin
As mentioned above that it contains high amounts of Vitamin C & Vitamin A in it, it helps in protecting the skin. It also gives a perfect glow and slows down the aging process.
Prevents Kidney Stones
Watermelon is a natural diuretic (which means it increases urine production). And so, it helps in excreting waste from the body and keeps you away from forming the kidney stones.
Helps in Shedding Your Extra Kilos
Due to its high water content, it is considered to be a low-calorie fruit. Still, it offers high nutrition to your body and makes you feel full after having it.
1 full cup of watermelon consists of only 46 calories which can be a very good snacking option.
Relieves from Acid Reflux
Watermelon helps in soothing the gastrointestinal tract, regulates the pH level. Also, helps in decreasing inflammation from your body.
Conclusion
So, now you know about the health benefits of watermelon. It’s a perfect fruit for your hair, eyes, and overall body. It keeps you fit, active, and healthy! So, have watermelons and stay afresh!
