Banana is a power-packed fruit full of energy and nutrition and has a lot of health benefits. It is a great fruit to gain muscle mass. The sweet taste of Banana makes it a favorite fruit for all.
One can consume banana in various forms. Eat-in fruit salads or just alone. Banana is the King of Smoothies. Almost everyone adds banana in every smoothie recipe to give that perfect texture and consistency. One can enjoy Banana Milkshake too! Bananas are perfect to add in various puddings and while baking cakes also.
But, one should also be aware of the foods which should not be combined with Bananas. As some food combinations can be extremely harmful to the body sometimes.
Before digging into the health benefits of Banana, let us see some nutrition facts. 1 medium-sized banana (approx 100 g) contains:
Well! Now let’s come to the point.
Let me list down all the Health Benefits of Banana for you:
Instant Energy Booster
Bananas supply good amounts of carbohydrates which makes the body active and full of energy. They contain natural sugars and fiber.
Having Banana as a breakfast meal keeps you full for a long time.
Regulates the Bowel System
It is always beneficial for your body to eat bananas if you have constipation. Because bananas contain resistant starch and pectin which helps in smooth movements of bowels.
Banana is even helpful when you suffer from diarrhoea. Due to its soluble fiber content, it helps in binding and regulating your bowels. Banana is a good source of Potassium, helps to restore the losses caused to the body by diarrhoea.
It helps in normalizing the digestive tract and the bowel movements.
Reduce the Risk of Blood Pressure & Heart Diseases
Bananas have very low-sodium content and as such, doctors highly recommend to patients who are suffering from hypertension. As it is an ideal fruit for reducing the risk of blood pressure.
Also, Bananas contain 6.21% of Magnesium which is very good for heart health.
High in Antioxidants
They contain Dopamine & Catechins which are strong antioxidants. As such they fight against the free radicals, which helps in preventing Cancer.
Enhances Your Mood
It releases a mood-regulating substance called tryptophan which converts to serotonin. And that helps in enhancing your mood, thus making you, even more, happier and healthier!
Helps Prevent Anaemia
Bananas are rich in iron which helps in the production of haemoglobin. And thus prevents the individual from Anaemia.
Boosts Your Mental Health
High amounts of potassium in bananas help the brain to function more efficiently.
It increases brain power/memory and soothes your mind.
Conclusion
So, add bananas in your daily diet. They are fat-free, cholesterol-free, and sodium-free. Also, the health benefits of Banana listed above are enough to include this yellow colored fruit in your daily eating routine.
