A Rainbow Diet means that you need to eat foods of all the colors
The best source of antioxidants is Turmeric (Haldi)
These 3 foods are actually known as anti-inflammatory foods
Always try to add spices whenever you cook any meal
They fight with free radicals and prevents us from a variety of cancers
They promote gut health, and helps in the digestion of food
The best source of omega-3 fatty acid is flax seed
Read the full blog post to know more about it in detail!