7 Tips

to beat inflammation


Scribbled Underline

Eat a RAINBOW Diet

A Rainbow Diet means that you need to eat foods of all the colors

Load yourselves with Anti-oxidants

The best source of antioxidants is Turmeric (Haldi)

Intake of Ginger, Garlic & Onion

These 3 foods are actually known as anti-inflammatory foods

Include Indian Spices in your Diet

Always try to add spices whenever you cook any meal

Include a Variety of Beans in your Diet

They fight with free radicals and prevents us from a variety of cancers

Fiber-Rich Foods are a Must!

They promote gut health, and helps in the digestion of food

Have Omega-3 Rich Fats

The best source of omega-3 fatty acid is flax seed

Read the full blog post to know more about it in detail!