7 Tips

HEALTHYPINCH.COM Scribbled Underline

Eat a RAINBOW Diet

[{"selector":"#anim-e1d18796-4db0-4a2c-9c08-9256ff246078 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A Rainbow Diet means that you need to eat foods of all the colors

Load yourselves with Anti-oxidants

[{"selector":"#anim-3e73a5c6-6a03-46fe-9a45-759ebe9f9521 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The best source of antioxidants is Turmeric ( Haldi )

Intake of Ginger, Garlic & Onion

[{"selector":"#anim-4ccf2fe1-ccb0-49df-9386-6f2ac0375316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These 3 foods are actually known as anti-inflammatory foods

Include Indian Spices in your Diet

[{"selector":"#anim-b2d4b203-facb-46d0-aeb7-c0eab6aa21c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Always try to add spices whenever you cook any meal

Include a Variety of Beans in your Diet

[{"selector":"#anim-079ef64c-9000-496a-95db-603dbfd09cc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] They fight with free radicals and prevents us from a variety of cancers

Fiber-Rich Foods are a Must!

[{"selector":"#anim-1a17eada-9d8b-4c8a-b678-bf5a18d5f5ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] They promote gut health, and helps in the digestion of food

Have Omega-3 Rich Fats

[{"selector":"#anim-e3bfc772-3c95-42dd-94b4-c678459930fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The best source of omega-3 fatty acid is flax seed

[{"selector":"#anim-c73f278f-7c69-41eb-ba97-e6d0baa5f903","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8d6ead-57d0-414a-bbcd-aca24760ed16","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6174bf1-30d3-41e9-9b95-8518cbe02836","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ae469b-05b7-4898-8258-eea85237e640","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the full blog post to know more about it in detail! Read more Scribbled Arrow