Lemons are full of Vitamin C & antioxidants and so is Lemon Water. There are many lemon water benefits that one should definitely know about! Lemons or lemon water, or lemon in any form boost the overall health of the person.
How to Make Lemon Water (Lemonade)
Lemon Water Benefits
Lemon Water Helps in Weight Loss
Drinking lemon water helps to cut down your fats. It is because it increases the metabolic rate of the body.
For better results, try sipping warm lemon water first thing in the morning.
Lemon is also very low in calories and fat-free. Rather it is a fat cutter.
Aids the Digestion Process
Lemon water alkalizes the body that is it maintains the pH balance of the digestive system. And, hence promotes digestion.
It helps to fasten the digestion process.
Gives You a Fair & Shiny Skin
Lemon is the secret and the best ingredient when it comes to skin health. It provides a natural shine to your body, wherever applied. It’s a natural beauty product!
It helps to remove the tan from the skin. You can use lemon juice or even the peel of it and rub over the tanned area, keep it for some time and then just remove it by washing. It gives a fresh and cleaner skin to you.
Lemon Water also helps to prevent you from acne, rashes, wrinkles, and pimples, etc. It also helps to remove those dark circles present under your eyes.
Brings a Natural Glow to Your Hairs
Conditioning your hairs with Lemon water gives a perfect shine to your hairs. Just squeeze a lemon in half a bucket and dip your hairs in lemon water for at least 5-7 minutes. And just see the wonders!
It also helps to keep you away from dandruff. If you face regular problems of dandruff, take a lemon and rub it in the roots of your hair and keep it for an hour. And then shampoo your hairs with a chemical-free shampoo.
Detoxifies Your Body
Drinking warm lemon water daily detoxifies your body. It cleanses your body properly and excretes out all the toxins present in the body.
It is always the best thing to have warm lemon water the very first thing when you wake up.
Strengthens Your Immunity
Lemon is a natural immunity Booster. Packed with loads of Vitamin C and other antioxidants, it helps to strengthen your immune system.
It also keeps you away from common colds. Even if you get affected by it, drinking warm lemon water helps to fight with the infections very easily.
Keeps You Away From Lifestyle Diseases
Lemons contain flavonoids and antioxidants which help the person to shoo away lifestyle diseases such as diabetes, arthritis, cancer, hypertension, and other heart-related diseases.
It also reduces inflammation from the body.
Which is Good: Hot or Cold Lemon Water?
Well, this is a debatable topic!
Some say cold lemon water works and some say hot! While experienced ones say that warm lemon water works the best!
That too early morning! Have the freshest of lemons added in your warm water and just drink it when you open your eyes. It works wonderfully!
Conclusion
Lemon Water Benefits are uncountable. Truly, it is like a boon to humans. It is an all-rounder. From digestion to hydration, to clear skin and glowing hairs, benefits are many! One should definitely add lemons in any form in their diet if they haven’t done that yet!
