Yoga Therapy Sessions Plan for 3 months

Description

Through a comprehensive assessment of your Prakruti and a detailed analysis of your mental constitution, our experienced practitioners curate a personalized plan tailored to your unique needs. This bespoke plan encompasses a holistic approach, incorporating a blend of aahar (dietary guidance), asanas (postures), chanting, mantras, shatkarmas (cleansing practices), pranayamas (breathing exercises), bandhas (energy locks), mudras (gestures), and meditation techniques.