Getting affected by Viral Fever is very common in the monsoon season. And this viral fever drops down our immunity levels at a rapid pace. Even after recovering from viral fever, one feels very weak and low all the time till a few weeks, or in some cases, for some months too!
Do you know why this happens?
And do you know how to overcome with such type of weakness?
So, this basically happens because whenever you are down with a fever, your platelet count comes down and so your immunity is hampered.
If a person is already facing some issues in his or her health, then the platelet level can go very down, and which can be very dangerous for the health. Because, if your platelet counts are less than the normal, it means you are bleeding internally. And that’s a very serious condition.
So, now let me tell you that what can you do to increase your platelet count.
Things You Need to Do to Overcome the Weakness Post Viral Fever
- First and foremost, take leaves from the papaya tree, and take out juice from it. Drink 2-3 spoons of the juice daily for a few days. This will help you to increase your platelet count immediately. You can also buy Papaya leaf extract tablets or Papaya Leaf Juice.
- Along with this, including Dragon fruit and Kiwi in your diet will help you to increase platelet count and WBC in your body.
- You can also consume Giloy Tablets, Giloy ka Kaadha or Giloy ka Juice. Giloy helps in strengthening your immune system as it increases the platelet count.
- Also, have immunity-boosting fruits such as Sweet Lime, Oranges, etc. Because fruits rich in vitamin C helps in fighting viral infections.
- Even, have only warm water when you are recovering from Viral Fever and also post that. Try to increase the intake of water which helps to keep your energy levels high.
- In the morning, squeeze a lemon in warm water and drink that. This helps your body to fight with infections and also provides you with much better immunity.
- Not only this, you need to take rest. When your body is fighting an infection, it needs a proper amount of rest so that it can increase the speed of the healing process. So, avoid screens and heavy physical activities. Rather just rest, rest, and rest as much as you can.
Conclusion
You need to keep yourself hydrated as much as possible. And take lots of rest. Because your body deserves that!
