Category: Health & Wellness

8 Surprising Health Benefits of Flax Seeds

8 Surprising Health Benefits of Flax Seeds

Linseeds, commonly referred to as flax seeds, have been used for generations as a natural cure for a variety of…

Read more
Are you drinking enough water?

Are you drinking enough water?

Dehydration is a common problem that affects many people. It’s easiest to prevent dehydration by drinking enough water every day,…

Read more
Things You Should Know About Migraine Headache

Things You Should Know About Migraine Headache

Migraine is a complex disorder characterized by recurrent episodes of headache. Most often unilateral and in some cases associated with…

Read more
The Detoxification Process in Ayurveda

The Detoxification Process in Ayurveda

There’s no denying that detoxing can be a transformative experience. Detoxification process can help you lose weight, feel healthier and…

Read more
Why Sitting is Called the New Cancer?

Why Sitting is Called the New Cancer?

Sitting for long periods of time can lead to a number of negative health effects. In this article, we’ll discuss…

Read more
11 Health Benefits of Crying

11 Health Benefits of Crying

Crying is a sensitive topic. It’s okay to cry, but it can be hard for some people to know when…

Read more
6 Reasons Why You Should Look in the Mirror Everyday

6 Reasons Why You Should Look in the Mirror Everyday

If you’re looking for a way to become more accepting of yourself and your emotions, mirror meditation may be just…

Read more
The Sugar Headache

The Sugar Headache

If you’ve ever gotten a sugar headache, you know how miserable they can be. They’re caused by high blood sugar…

Read more
Do You Really Need a Multivitamin?

Do You Really Need a Multivitamin?

If you’re like most people, you probably get your vitamins by popping a multivitamin now and again. But do you…

Read more
Know How Yoga Nidra Can Change Your Life

Know How Yoga Nidra Can Change Your Life

Have you ever felt that your mind was racing or too active to sleep? Have you ever been so stressed…

Read more
Social media & sharing icons powered by UltimatelySocial
7 Useful Tips to Beat Inflammation