Pre-diabetes is a medical condition when the blood sugar gets higher than the normal range but not as higher, that it can be termed as Type II Diabetes.
Pre-diabetes is actually a warning that one can get Type II Diabetes in near future. Well, if we see medical facts then the researchers say that it takes almost 10 years to develop Type II Diabetes from Pre-diabetes. But, it’s not always correct. Rather, it depends on person-to-person.
Why does Pre-diabetes happen?
Diabetes or pre-diabetes is a lifestyle disease. So, it happens when our lifestyle is not correct or is not good enough to lead a healthy life.
If we are more into eating junk foods, packaged, and processed foods, our body will fall into the trap of Diabetes.
Also, if we don’t exercise much or we don’t keep our bodies active enough, we will definitely be diagnosed with Diabetes sooner or later.
Who comes under the risk groups?
You are at risk if you:
- Have a family history of Diabetes
- Eat a carbohydrate-rich diet
- Consume more sugary, processed, and packaged foods
- Don’t keep your body active by performing the exercise, yoga, etc.
- Come under the category of overweight and obese, especially people with more belly fat.
- Consume more of animal fats
What are the symptoms of Pre-Diabetes?
The symptoms include:
- Excessive thirst, hunger, and fatigue
- Frequent urination
- Weight gain and
- Blurred vision
How can one prevent Pre-diabetes?
You can prevent or treat Pre-diabetes & Diabetes just by changing your lifestyle. Inculcate good eating habits, have a balanced and nutritious meal. Follow the Healthy Eating Plate system which is a must for Diabetes or Pre-diabetes patients.
Try to indulge in physical activities as much as possible. Play any sport, or go out for a morning and evening walk, exercise and yoga can also help you.
Conclusion
Pre-Diabetes is an onset and a danger sign given to an individual that one is in the wrong path where he/she can develop Type II Diabetes. One should always keep a check on their blood sugar. It should not be more than the normal levels.
