Dehydration is a common problem that affects many people. It’s easiest to prevent dehydration by drinking enough water every day, but what happens if you don’t drink enough? In this article, we will discuss the side effects of not drinking enough water and ways to avoid them.
What happens if you don’t drink enough water?
If you’re not drinking enough water, your body is missing out on an important nutrient.
Water makes up about 60 percent of the human body! It’s essential for everything from helping remove waste from our bodies to keeping our organs healthy. Even though we don’t feel thirsty when we’re dehydrated (that’s why it can be difficult to tell if someone is), studies have shown that thirst isn’t always accurate in predicting how much fluid a person needs—and often underestimates how much we’ve actually consumed over time.
So what happens if you don’t drink enough water? The answer is simple: bad things happen!
Your body needs water to function
Water is a nutrient, like protein, carbs, and fat. Water helps maintain body temperature and remove waste from your body. It’s also the only substance that can dissolve food particles in our stomach (which can be helpful for digestion).
Water helps lubricate joints so they don’t hurt when you move around. Your muscles need water to contract properly; without enough fluids circulating around them, they won’t work as well or as quickly!
When you’re not hydrated, the following symptoms might occur
If you’re not drinking enough water, your body will struggle to process the electrolytes and minerals it needs. This can lead to symptoms such as headaches and fatigue. A dry mouth is another common symptom of dehydration—and it happens when there aren’t enough cells lining our tongue’s surface (called taste buds) to detect any taste in the mouth. The result? A dry mouth makes it difficult for us to swallow properly!
Other side effects include dizziness and muscle cramps due to low sodium levels; nausea because stomach acids aren’t flowing properly; constipation due to sluggish bowels; UTIs (urinary tract infections) caused by bacteria growing in an unhygienic environment within our bladder or urethra where urine comes out during urination.
Dehydration occurs when your body loses more fluid than you take in
You might be dehydrated when you lose more fluid than the body takes in. This can cause you to feel tired, dizzy, and have a headache. It’s also possible that dehydration will leave your skin dry and wrinkled as well as affect your muscles’ performance during exercise or other physical activity.
We hope you were able to learn a lot about dehydration, and that you now have a better understanding of how it affects your body. If you want to stay hydrated, remember that staying well-hydrated is vital to the health of your entire body—not just your kidneys! A healthy lifestyle should include plenty of water intake. So if you’re sick or feel any symptoms like thirstiness or mild nausea, drink up!