Category: Yoga

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Healthy PinchApril 7, 2023

The Art of Yoga Nidra

The Art of Yoga Nidra

Today, we will unravel “The Art of Yoga Nidra”. We will understand the practice, how it is performed, and then…

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Healthy PinchJanuary 22, 2023

Yoga, Pranayama, and Mudras Based on Ayurvedic Body Type

Yoga, Pranayama, and Mudras Based on Ayurvedic Body Type

Yoga has been practiced for thousands of years to promote physical and mental well-being. According to Ayurveda, an ancient Indian…

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Healthy PinchJanuary 14, 2023

Yoga for Back Pain: Studies and Research

Yoga for Back Pain: Studies and Research

Back pain is a widespread problem that many individuals experience. It can be brought on by a number of things,…

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