Ten nutritious camping meals that have been recommended by dietitians and are ideal for your upcoming outdoor excursion. These meals are simple to cook, filling, and delicious, whether you’re planning a weekend camping trip or a lengthy backpacking adventure! Let’s look more closely at each of these meals to see how easy it is to eat well when camping.
Oatmeal with nuts and fruit
This is a hearty and filling breakfast that is a great way to start the day of your camping trip. Bring a small bag of dried fruit, your favourite nuts, and oats. Just add boiling water, then indulge. Protein, fiber, and complex carbs found in oatmeal offer you the energy you need to get through the morning. Nuts and dried fruit are added to the dish to add healthy fats, protein, and antioxidants.
Peanut butter sandwich
This well-known sandwich is a fantastic mix of both protein and carbohydrates, making it the ideal camping lunch option. For a healthy twist, use natural peanut butter and whole-grain bread. The natural peanut butter delivers healthy fats and B vitamins, while the whole grain bread provides complex carbohydrates, fibre, and protein
Fresh fruit and cheese plate
This easy-to-pack snack is an excellent choice for a mid-morning or afternoon snack. Fresh fruit and cheese platter. Bring cheese, crackers, and hummus along with fresh fruit like grapes, apples, and berries. The cheese and hummus offer protein and good fats, while the fruit offers vitamins, minerals, and antioxidants.
Veggie and hummus wrap
Fresh veggies like lettuce, cucumber, and carrots can be wrapped in a whole-grain tortilla with hummus for a great and satisfying lunch alternative. While the vegetables offer vitamins, minerals, and fibre, the whole grain wrap offers complex carbohydrates, fibre, and B vitamins. Hummus is a source of protein and good lipids.
Grilled chicken and vegetables
A tasty and wholesome dinner option is to grill up some chicken and vegetables. For additional taste, pack your favourite vegetables like zucchini, bell peppers, and onions along with the chicken. While vegetables offer vitamins, minerals, and fibre, chicken offers protein.
This tasty and hearty salad is made by combining cooked quinoa with your preferred vegetables and almonds. To dress for a healthy and delectable alternative, use lemon juice and olive oil. Quinoa offers fibre, protein, and complex carbohydrates, while veggies and nuts offer vitamins, minerals, and good fats.
Sweet Potato Chaat
You just have to boil sweet potatoes and take them on your trip. In the evening, just chop some tomatoes and onions, and mix them with sweet potato, which is a great source of complex carbohydrates. Sprinkle some peanuts for a good crunch and will give you healthy fats and protein. Add a few drops of lemon juice for that tanginess in the chaat. The sweet potato chaat is healthy and delicious too. And after eating this, you will be full until your dinner as sweet potato is very filling.
Fish that has been grilled is a wonderful and healthful dinner option. For a full supper, serve with a side of grilled vegetables. Omega-3 fatty acids and protein are found in abundance in fish, and veggies offer fibre, vitamins, and minerals.
Beans and vegetable stir-fry
A simple and fast meal option is to prepare a stir-fry with canned beans and your favourite vegetables. For a full dinner, serve over brown rice or quinoa. While vegetables offer vitamins, minerals, and fibre, beans offer protein and fibre.
In outdoor treks or camping, staying hydrated is the key, so that you can enjoy each and every minute of your trip. And for that, the best option is to have a protein shake. Consume it with water or milk, as per your choice. It will give you instant energy and will keep you full for a long time. So, instead of gulping those soft drinks, go for this healthy option. It will not only keep you hydrated but also give you more energy.
So, these were some of the dietitian-approved meal ideas which you can enjoy in your treks, campings and outdoor adventures.