Category: Self-Help

How Working from Home Affects Mental Health

How Working from Home Affects Mental Health

If you’re looking for a job, it’s important to keep in mind the way your mental health will affect your…

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How to Overcome Fear – 9 Effective Ways

How to Overcome Fear – 9 Effective Ways

We all have fears, whether they’re big or small. The difference is that we don’t always recognize them as such….

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6 Reasons Why You Should Look in the Mirror Everyday

6 Reasons Why You Should Look in the Mirror Everyday

If you’re looking for a way to become more accepting of yourself and your emotions, mirror meditation may be just…

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How are Chakras Related to our Health?

How are Chakras Related to our Health?

Chakras are the energy centers of our bodies. They are believed to have spiritual and physical effects on us. But…

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Know Why Yoga is The Best Thing One Should Adapt in Life

Know Why Yoga is The Best Thing One Should Adapt in Life

Due to this Coronavirus pandemic, Yoga has gained worldwide popularity. As we all know, YOGA is an ancient and spiritual…

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Valuable Tips About Sleep That Will Change Your Life

Valuable Tips About Sleep That Will Change Your Life

Sleep plays a very important role in your health! Getting quality & healthy sleep is essential for survival. It is…

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How to Wash Groceries During This Lockdown

How to Wash Groceries During This Lockdown

Due to the Coronavirus pandemic, many things have changed. And so has changed dealing with groceries and vegetables. Do you…

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Coronavirus: How To Deal With Quarantine Depression

Coronavirus: How To Deal With Quarantine Depression

COVID 19 has created havoc everywhere. This global pandemic has taken lakhs of lives. Because of which people are in…

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7 Useful Tips to Beat Inflammation