8 Surprising Health Benefits of Flax Seeds
Linseeds, commonly referred to as flax seeds, have been used for generations as a natural cure for a variety of illnesses. The health benefits of flax seeds, which improve digestion and lower the risk of chronic diseases, are numerous and include a wealth of critical nutrients.
Some of the most noteworthy benefits of flax seeds are listed below:
Contains Omega-3 Fatty Acids
Alpha-linolenic acid (ALA), an essential omega-3 fatty acid that is helpful for heart health, may be found in abundance in flax seeds. Omega-3 fatty acids are proven to lower blood pressure, reduce inflammation, and minimise the risk of heart disease and stroke.
Flax Seeds are Good for Digestive Health
They are rich in fibre, which is important for supporting digestive health. Flax seeds contain soluble fibre, which when combined with water forms a gel-like material that aids in regulating bowel motions and preventing constipation. Additionally, it can aid in the prevention of other digestive issues like diverticulitis, haemorrhoids, and irritable bowel syndrome (IBS).
They also Support Healthy Skin
Flax seeds’ high concentrations of vital fatty acids help keep skin looking young and beautiful. Flax seeds can also aid in hydrating the skin, giving it a softer, smoother appearance. Additionally, the lignans present in flax seeds contain anti-inflammatory characteristics, which aid in minimising the visibility of fine lines and wrinkles.
Flax Seeds Lower Down Cholesterol Levels
Studies have shown that flax seeds can lower cholesterol and enhance heart health. In the intestines, the fibre in flax seeds binds to cholesterol and stops it from entering the bloodstream. By doing so, the risk of heart disease, stroke, and other cardiovascular issues can be decreased.
Reduces Appetite and Boosts Metabolism
Flax seeds can help to boost metabolism and aid in weight loss. As a result of the fibre in flax seeds, you are more likely to feel satisfied between meals. The essential fatty acids in flax seeds can also aid to boost metabolism, which will result in increased caloric expenditure and a decrease in body fat.
Heart disease, arthritis, and cancer are just a few of the chronic diseases that inflammation is a major contributor. Lignans, which have anti-inflammatory properties, are abundant in flax seeds. Flax seeds can help lower the chance of developing several chronic diseases by lowering inflammation.
Immune System Booster
The lignans, antioxidants, and vital fatty acids in flax seeds can all work to strengthen the immune system and make it easier for the body to fend against illnesses and infections. Additionally, flax seeds’ high fibre content may aid in fostering the development of good gut bacteria, which is necessary for a robust immune system.
Supports Healthy Pregnancy
Flax seeds are an excellent source of lignans, fibre, and essential fatty acids, all of which are crucial for a healthy pregnancy. While the fibre and lignans in flax seeds can assist to reduce constipation and other digestive issues that are prevalent during pregnancy, they can also benefit the growth of the foetus.
Finally, flax seeds are a flexible, nutrient-rich food that can have a variety of positive benefits on your health. Including flax seeds in your diet is a simple and delectable way to enhance your general health. Whether you add them to your morning smoothie, or yoghurt, or bake them into your favourite foods, they are delicious. So go ahead and start including flax seeds in your diet right away to start reaping their many health advantages!