7 Benefits of Swimming

7 Benefits of Swimming

Swimming is actually a sport and a very good full-body workout. A very good exercise for the cardiovascular system. There are a ton of benefits of swimming that your body can get. Let’s dive in deep to know the real benefits of swimming.

Benefits of Swimming

Full-body workout

Swimming acts as a full-body workout

It is actually a full-body workout where each of your muscles comes into action. Starting from head to toe, each body part gets exercised while swimming. It helps to tone your muscles and build strength and endurance. It also increases the heart rate but without stressing the body. Also, there are a variety of strokes in swimming where different muscle groups are involved such as breaststroke, backstroke, side stroke, butterfly stroke, etc. It also works on the underperforming muscles.

Good for your lungs, and asthma

Swimming helps asthmatic people

Swimming strengthens your lungs, it enhances the lung volume. It also helps to gain control over your breathing. And as such suggested to people who are suffering from asthma. But you should definitely consult a doctor before starting to swim if you have asthma or any lung-related disease.

Helps to improve your sleep

आइये जाने अच्छी नींद लेने के फायदे | Importance & Benefits of Sleep
Swimming helps give you a deep restorative sleep

Swimming lets you sleep better at night. The benefits of swimming include a boost in your quality of life, resetting your natural body clock, and regulating circadian rhythms. People suffering from Insomnia can see the difference themselves if they start swimming regularly. Many old people mostly suffer from a lack of sleep, so for those oldies, swimming can be the best option to get a deep restorative sleep.

Helps to get rid of stress & depression

benefits of swimming in stress
Swimming helps to cope with stress and depression

Swimming is actually a boon for your mental health. It calms and relaxes your body and mind and thus helps you in dealing with stress. Swimming helps to release endorphins, serotonin, and dopamine hormones, and as such it helps to boost the mood of a person. It helps to clear the clutter from your mind. 

A safe sport option for a pregnant woman

benefits of swimming in pregnancy
Benefits of Swimming during pregnancy

Swimming can be performed by pregnant ladies, in all three trimesters. The risk of pre-term labor is reduced if a pregnant woman swims in the early days of pregnancy. Even congenital defects are reduced in the baby. But, before going for a swimming session, pregnant women should consult once with a gynecologist, because some women may have complications in their pregnancy.

A great form of a calorie burner

Swimming is a great form to burn calories

You can burn approx 250 calories by swimming for just half an hour. You literally burn more calories by swimming than by walking. And this is the reason why swimming helps you in getting lean. It is a great exercise for weight loss and helps to burn body fat and BMI too. Include swimming in your daily physical routine to see the effects it has on your weight and fat.

Good for people with Multiple Sclerosis & Arthritis

अर्थराइटिस (गठिया रोग) : जाने इसके प्रकार और लक्षण [PART 1] (Explained in Hindi)

Swimming helps to make the limbs buoyant. Regular swimming helps to reduce the pain that people actually go through if they have MS. It also helps to reduce the stiffness of the muscles and joints and reduces joint pain. Improves the movement of the joints and strengthens and tones the muscles. Thus, very beneficial for arthritis patients. Swimming is also very good for bone health.

Things to take care of before you go swimming

  • You need to have a proper set of clothing (swimsuits) for swimming.
  • You should follow the pool rules., for eg – wear a swimming cap, a pair of goggles, etc.
  • If you are a beginner, get trained first.
  • If you have any skin conditions, check with your dermatologist before going swimming.
  • Keep yourself hydrated whenever you are going swimming.


Swimming can be very beneficial for your overall body development. It is good for your physical as well as your mental health. You must learn swimming in your lifetime, as it is actually a life skill!

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