How to Control Cholesterol in a Week
Everyone whose cholesterol levels are high wants to control it, but it takes a lot of effort and sacrifices to do so.
You need to sacrifice a number of foods from the list of your favorite food. But, as you know, nothing in the world is impossible!
If you commit yourself to do something, you can definitely achieve it. It’s just that you have to be consistent.
Increased levels of cholesterol have too many complications. It can give you heart-related diseases, even heart attacks in severe cases because cholesterol gets stuck in the walls of the arteries, due to which the passage starts getting blocked. And as such the pumping of blood gets affected.
High Cholesterol can also give you Diabetes, Brain Haemorrhage etc.
Why one should not take Allopathy Treatments for controlling Cholesterol?
Whenever a person gets to know that he or she is having high cholesterol in his or her body, people immediately run for allopathy treatments.
And to keep the cholesterol levels controlled, doctors prescribe them allopathic medicines for a longer duration. And these allopathic medicines have too many side effects. They definitely treat your cholesterol levels but it also damages your liver very badly.
So, one should try not to run behind allopathic treatments, rather go for ayurvedic medicines that have no side effects.
Why Cholesterol levels increase?
Nowadays, even youngsters are getting prey to increased cholesterol levels in their bodies. The very simple reason behind this is our Food Habits.
Diet plays a major role in your health always. So basically, “You are what you eat!“
Your food choices are only pushing you in a danger zone, and they are:
- Eating deep-fried foods
- Having packaged foods that have almost 40% of trans fat. And you must know that Trans fat lowers down HDL that is, it decreases the amount of good cholesterol in the body.
- Eating saturated fatty foods
- Consuming refined oils and buffalo’s milk that increases your LDL which is bad cholesterol
- Even having Vanaspati Ghee gives you cholesterol, as it is full of chemicals and very dangerous for your health.
- One should stop eating egg yolks.
- Avoid refined flours such as Maida
- Avoid chocolates and sugary foods.
Why farmers don’t have High Cholesterol issues?
Have you ever thought why farmers don’t get these increased cholesterol problems? Because they have a simple lifestyle. They have very basic food needs, they eat clean and fresh. Not like us! They don’t eat pizzas, burgers, and fries.
Apart from the food, they also do a lot of physical work and this actually works as an exercise for them, which helps them to burn their fats if consumed that too very easily. They don’t need to work out separately.
What food options you should include to control your Cholesterol?
If someone is having increased levels of cholesterol in his or her body, they should take care of their diet. Try to have:
- Multigrain Atta
- Multigrain Dalia is good for diabetes, obesity, and cholesterol.
- Control on oily and fried foods
- Warm water throughout the day which will cut your fats, decrease obesity, will keep your digestive system healthy, and reduce your cholesterol levels.
- Soybean and Tofu for protein-rich foods
Best Tip: Drink Bottle Gourd juice for surprising benefits (Taste bottle gourd before making the juice of it, it should not be bitter, else it can be poisonous for health)
How to Control Cholesterol with Ayurvedic Medicines?
Ayurveda is the best treatment when it comes to treating lifestyle diseases. As the name only tells you that being a lifestyle disease, you need to change your lifestyle habits and not just jump into popping up of harmful pills.
Ayurvedic medicines are very natural and they have no side effects.
So, try taking Medhohar Vati & Triphala Guggul for controlling your cholesterol.
How to Control Cholesterol with the help of Yoga?
Not only Ayurveda, but Yoga can also give you surprising benefits.
Follow the below yoga routine for 7 days and see amazing results:
Practice each Pranayama for 15-30 minutes. And the 7 Pranayamas are:
- Kapal Bhati
- Anulom Vilom which is very good for the liver
Daily practicing these Pranayamas for 1-2 hours can reduce your cholesterol in a week’s time only.
So, treat your cholesterol with Ayurveda & Yoga, don’t just run for allopathic medicines as they will damage you more than they treat you.