Diet | Healthy Living | Know What You Eat | Nutrition

7 Startling Health Benefits of Cherries

Healthy PinchJuly 16, 2020

Cherries are mostly the favorite fruit of many. Power-packed with vitamins, minerals, and other plant compounds. From weight loss to a happy gut, there are numerous health benefits of Cherries. They also offer a healthy and long life.

Health Benefits of Cherries

Let us discuss in detail about the benefits that cherries provide us with:

Cherries Can Fight Inflammation

Cherries are rich in antioxidants and also have anti-inflammatory properties. These antioxidants help to fight with infections, prevent cellular damage, reduce inflammation, and promote the overall health and well-being of a person.

It also helps to fight with chronic ailments. Cherries are full of Vitamin C which also helps to build a stronger immune system.

Protects Against Diabetes

Cherries can protect you against Type II Diabetes. It helps to control the blood sugar levels in the body and helps to maintain a healthy heart.

The Glycemic Index is very less as compared to other fruits and as such it is the best fruit for diabetic patients. It helps to prevent the sudden spikes of blood sugar levels.

Cherries Can Give You a Baby Like Sleep

It helps to improve the sleep quality of the person, and so you can say that it gives you a baby-like sleep. It also has the potential to fight with several sleeping disorders.

Cherries contain melatonin which regulates the circadian rhythms and also the sleep cycles.

Helps in Recovery after Heavy Workout Sessions

When the body gets too worked up, cherries can give a boost to your body! Tart Cherries are more effective than the sweet ones. They accelerate the recovery of muscles, decrease the pain, and provides strength to the body.

It also helps to enhance performance while you exercise.

Cherries Can Quickly Change Your Mood to a Happy Zone

It releases serotonin, which helps to enhance the mood of a person instantly. The Serotonin hormone helps to control your anxiety levels and gives a boost to your brain.

If you are sad, try eating cherries. It will make you feel much better. It also increases the thinking power, prevents memory loss, and keeps you away from Alzheimer’s.

Helps to Maintain Your Gut Health

Cherries are good for your gut health. They are alkaline (basic) in nature. Whenever you face acidity problems, consume some dark red cherries. This red stone fruit helps to neutralize the acid levels.

Is Cherry a Superfood?

Yes, Cherry is a superfood.

Due to the presence of the antioxidant and anti-inflammatory properties.

Also, the presence of Serotonin hormone gives instant happiness and you feel good about yourself.

It is one of the most energy-boosting fruit.

How to Include Cherries in Your Diet?

• Sweet ones can be eaten as a snack.
• You can also have Cherry Juice.
• Tart Cherries can be used to make puddings, oatmeal, or mix with yogurt and have it.
• Dry them up and then use them while baking your cookies, etc.
• Sprinkle some cherries on your fruit salad.
• Add them in your favorite desserts, be it ice-creams, cakes, pies, and crumbles.
• Add them in your Smoothies too!

Conclusion

Highly nutritious, rich in antioxidants, packed with anti-inflammatory properties. Delicious and lip-smacking. They have multiple health benefits as such referred to as a Superfood.

Please follow and like us: