Know The Complete Diet Plan of a Heart Patient
Heart diseases have become very common these days. Cardiovascular diseases are the number one cause for the Global deaths that happen every year. Even youngsters are getting heart attacks. That’s shocking and alarming too!
Let me state some facts from WHO
85% of all CVD Deaths are due to heart attacks and strokeWHO
Have you ever thought, Why these young people are getting attacked by such diseases?
17.9 million people die each year from CVDs, an estimated 31% of all deaths worldwide.WHO
Why most of us are getting trapped in the web of deadly diseases?
>75% of CVD deaths occur in low and middle income countriesWHO
The simple answer to all of these questions is that it’s all because of the LIFESTYLE.
Yes! We all have changed our lifestyle so much and that is making us sick. With the development of technologies, having various gadgets all around, we, the people, are getting lazy day-by-day. We all just want to relax and let the machines work for us.
Do you think this is good?
The answer is no, not at all!
This thought is not at all good for the human body. Because the human body is not made for relaxation. The more you use your body or keep it active, the better chances of your survival and for a healthier life.
If you are gobbling up foods, burn it up all by working out! Don’t just consume, consume, and consume.
Let’s just understand that if someone is suffering from Heart Diseases, what exactly he should eat, the diet plan of a heart patient, and what all changes he needs to do in his lifestyle.
The Complete Diet Plan of a Heart Patient
Mostly, heart problems happen if you have high cholesterol levels in your body. So, if your LDL that is bad cholesterol is increased too much, then you need to stop the supply of animal foods to your body. Avoid all non-vegetarian foods such as fish, chicken, mutton, salmon, beef, pork, red meat, etc.
Along with that, you also need to stop the supply of dairy foods such as Milk, Cream, Butter, Curd, Coffee, Paneer, and all.
But, if you still want to eat those dairy items, go for skimmed ones, but keep a check on the quantity you are consuming.
Similarly, if your Triglycerides are high, you need to stop eating Oil. Not even a single drop of oil you should consume. Because consuming oils can increase your cholesterol even more.
Now, people will say how will I cook my vegetables without oil. They won’t even taste good without oil. So, if you are going to ask me this question, I would want to ask you a question, have you ever tasted oil? If not, take a spoonful of oil and just drink it. And then you will get to know that oil has no taste of its own.
So, now you tell me if the oil has no taste, how can it make your vegetables tasty? Think about it!
Rather, you should cook your vegetables with water only.
Not just oil, you need to stop eating dry fruits also. Because there is no point in stopping the oil consumption and then eating peanuts.
Because those peanuts after going to your stomach will get converted to oil only. So, you need to completely avoid dry fruits, nuts, and seeds as much as possible.
And, if your HDL that is good cholesterol is less, then you need to keep your body physically active. You need to go for a walk, exercise as much as you can, perform yoga asanas. You need to keep your body active as much as you can.
Along with this, you need to consume clean food such as green and leafy vegetables.
What Should a Heart Patient Eat in a Day?
So, patients who are suffering from heart problems should eat more raw foods, like fruits and vegetables.
One should start his or her day with fruits that are rich in antioxidants such as Blueberries, Oranges, and others. Avoid fruits that have more sugar content such as Mangoes, Bananas, Grapes, Chickoo, etc.
In lunch, one should start with green and fresh salads accompanied by whole grains and veggies. One should also include protein-rich foods such as lentils, soybean, etc.
For dinner, one should eat salads and consume vegetable soup only. As the dinner should be very light, so that it is digested properly and early. And can also give your body the time to heal.
One should keep a check on how much whole grains, proteins, and fibers they are consuming. The Healthy Eating Plate concept should be kept in mind while planning your diet for a day.
Superfoods to Include in Diet Plan of a Heart Patient
Well, each and every food has some nutrition but, no doubt that some of the foods top the nutrition charts and they are considered to be as the superfoods. So, one should always include these foods to remain fit and fine.
Foods such as:
- Beans &
- Tomatoes should be consumed by the heart patients to keep one’s health in control.
Change your lifestyle, change your diet, and you will be healthy, and have a fit body, without any diseases. Follow the complete Diet Plan of a Heart Patient and keep yourselves healthy.